Our practice is not a crisis-based resource and we are unable to provide immediate or emergency support on a 24/7 basis.

If you are in crisis or require urgent assistance, please call or access one of the following supports immediately:

• Call or text 988 – Talk Suicide Canada (24/7 support across Canada)

• Contact a local crisis line in your community

• Call 911

• Visit your nearest hospital Emergency Department

If you are a first responder or frontline professional seeking peer-based, immediate support, you may also contact:

• Boots On The Ground – 24/7 anonymous peer support for first responders and public safety personnel
  📞 1-833-677-BOOT (2668)
  🌐 https://www.bootsontheground.ca

If you are unsure whether your situation is urgent, it is always best to err on the side of seeking immediate help.