Solid Ground Wellness Group

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Crisis Resources

Crisis Resources

Crisis Resources

Solid Ground Wellness Group

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There’s a difference between being informed and being flooded.

If you’ve been feeling heavier, more anxious, or emotionally drained lately, it might not just be stress -it could be vicarious trauma.

We’re not meant to absorb a con

Hot take: breaks don’t always feel like breaks.

If your “time off” still feels heavy, full, or overwhelming it makes sense that your body and mind aren’t recharging.

You deserve support beyond just getting through the week ?

Most people think about therapy long before they ever book a session.

& there are often a few thoughts that get in the way:

“I should be able to handle this myself.”
“Other people have it worse.”
“If I open this up

Meet Julie 👋

A Registered Social Worker providing trauma-informed, evidence-based therapy for adults, with a focus on first responders and trauma-exposed professionals. With 12+ years of experience, she integrates CPT, CBT, CBT-I, ACT, and trauma p

Meet Siobhan 👋

A Registered Social Worker specializing in PTSD, anxiety, depression, and occupational stress injuries among first responders and trauma-exposed professionals. With over a decade of experience in high-acuity hospital and trauma setti

Contact Us!

admin@sgwellnessgroup.com
226-217-3736